Name: Cypriot Lentil Soup
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Cuisine: Cyprus
Ingredients: 400 g Brown lentils; 2 Onion; 3 Garlic cloves; 1 tbsp Tomato paste; 100 ml Olive oil; 1 stalk Celery; 1 Carrot; 2 L Water; 1 Lemon; 2 tsp Salt

CyprusMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Brown lentils400 g
Onion2
Garlic cloves3
Tomato paste1 tbsp
Olive oil100 ml
Celery1 stalk
Carrot1
Water2 L
Lemon1
Salt2 tsp

Method

CookSimmer the pulses 30 minutes.
BaseFry onion, garlic, celery and carrot; add tomato paste.
FinishCombine; add plenty of olive oil and simmer 20 minutes.

Nutrition per serving

Calories	392 kcal
Protein	15.7 g
Carbohydrates	47.7 g
Fat	16.1 g
Fibre	11.6 g
Sugar	5.2 g
Sodium	822 mg
Saturated fat	2.2 g
Serving size	about 380 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Celery.

Quick answers

How long does Cypriot Lentil Soup take to make?

About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.

How many calories are in Cypriot Lentil Soup?

About 392 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 380 g each.

Which allergens does Cypriot Lentil Soup contain?

Based on its ingredients it contains Celery. Always check the labels of packaged ingredients.

Where is Cypriot Lentil Soup from?

Cypriot Lentil Soup is a main course from Cyprus. Lentil soup.

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