Ingredients
For 13 servings. All ingredients are generic, never brand names.
- Rice500 g
- Water (rice)1 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Scotch bonnet chilli1
- Vegetable oil4 tbsp
- Water800 ml
- Stock cube1
- Salt1 1/2 tsp
- Palm nut concentrate (graine)800 g
- Eggplant (aubergine)2
- Goat, cubed1 kg
Method
- RiceCook white rice.
- BaseFry onion, garlic and chilli; add tomatoes and cook to a thick base.
- SauceAdd the palm-nut cream and water; simmer 45 minutes until the red oil rises (sauce graine).
- MainBrown the goat and simmer 2 hours.
- ServeServe together.
Nutrition per serving
| Calories | 827 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 38.0 g |
| Fat | 64.5 g |
| Fibre | 3.0 g |
| Sugar | 3.5 g |
| Sodium | 393 mg |
| Saturated fat | 9.4 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat Sauce Graine take to make?
About 3 h 25 min in total: 25 min of preparation and 3 h of cooking.
How many calories are in Goat Sauce Graine?
About 827 kcal per serving, with 25 g of protein. The recipe makes 13 servings of about 380 g each.
Which allergens does Goat Sauce Graine contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat Sauce Graine from?
Goat Sauce Graine is a main course from Côte d'Ivoire. Goat in palm-nut sauce.