Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole fish (pargo or tilapia)4
- Lime2
- Garlic cloves3
- Salt1 1/2 tsp
- Plain flour80 g
- Oil for frying1 L
Method
- SeasonScore and season with lime, garlic and salt.
- FryFlour and fry until crisp.
- ServeServe with patacones and salad.
Nutrition per serving
| Calories | 323 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 19.1 g |
| Fat | 19.7 g |
| Fibre | 1.3 g |
| Sugar | 0.5 g |
| Sodium | 561 mg |
| Saturated fat | 2.8 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Pescado Entero Frito take to make?
About 18 min in total: 12 min of preparation and 6 min of cooking.
How many calories are in Pescado Entero Frito?
About 323 kcal per serving, with 19 g of protein. The recipe makes 4 servings of about 130 g each.
Which allergens does Pescado Entero Frito contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Pescado Entero Frito from?
Pescado Entero Frito is a main course from Costa Rica. Whole fried fish.