Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Black beans, soaked500 g
- Water2 L
- Onion1
- Sweet pepper1
- Garlic cloves3
- Cilantro1 handful
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- CookSimmer beans 2 hours.
- SofritoSauté onion, sweet pepper and garlic in oil (sofrito). Add to the beans; simmer 15 minutes.
Nutrition per serving
| Calories | 365 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 54.9 g |
| Fat | 8.2 g |
| Fibre | 13.6 g |
| Sugar | 4.7 g |
| Sodium | 613 mg |
| Saturated fat | 1.1 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Frijoles Negros Guisados take to make?
About 10 h 35 min in total: 20 min of preparation and 2 h 15 min of cooking, plus 8 h resting.
How many calories are in Frijoles Negros Guisados?
About 365 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Frijoles Negros Guisados contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Frijoles Negros Guisados from?
Frijoles Negros Guisados is a main course from Costa Rica. Stewed black beans.