Name: Pastel Costeño
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: Colombia
Ingredients: 800 g Chicken pieces; 600 g Pork ribs; 400 g Carrots and potatoes; 200 g Peas; 4 Boiled eggs; 12 Banana leaves; 3 Tomatoes; 4 Spring onions (cebolla larga); 2 Garlic cloves; 1/2 tsp Cumin; 1/2 tsp Achiote (annatto); 3 tbsp Oil; 1 tsp Salt; 600 g Rice

ColombiaMain courseGluten-freeDairy-freeNut-free

Ingredients

For 8 servings. All ingredients are generic, never brand names.

Chicken pieces800 g
Pork ribs600 g
Carrots and potatoes400 g
Peas200 g
Boiled eggs4
Banana leaves12
Tomatoes3
Spring onions (cebolla larga)4
Garlic cloves2
Cumin1/2 tsp
Achiote (annatto)1/2 tsp
Oil3 tbsp
Salt1 tsp
Rice600 g

Method

RiceParboil rice with hogao.
FillWrap.
BoilBoil 2 hours.

Nutrition per serving

Calories	640 kcal
Protein	30.5 g
Carbohydrates	74.3 g
Fat	23.5 g
Fibre	4.1 g
Sugar	3.4 g
Sodium	418 mg
Saturated fat	6.5 g
Serving size	about 340 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Eggs.

Quick answers

How long does Pastel Costeño take to make?

About 2 h 30 min in total: 30 min of preparation and 2 h of cooking.

How many calories are in Pastel Costeño?

About 640 kcal per serving, with 30 g of protein. The recipe makes 8 servings of about 340 g each.

Which allergens does Pastel Costeño contain?

Based on its ingredients it contains Eggs. Always check the labels of packaged ingredients.

Where is Pastel Costeño from?

Pastel Costeño is a main course from Colombia. Coastal rice pastel.

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