Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ripe tomatoes1.5 kg
- Onions2
- Corn kernels300 g
- Garlic cloves2
- Paprika1 tsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BaseFry onion and garlic with paprika.
- StewAdd chopped tomato and corn and cook 20 minutes.
Nutrition per serving
| Calories | 258 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 37.0 g |
| Fat | 12.2 g |
| Fibre | 7.5 g |
| Sugar | 17.7 g |
| Sodium | 918 mg |
| Saturated fat | 1.6 g |
| Serving size | about 540 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tomaticán take to make?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Tomaticán?
About 258 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 540 g each.
Which allergens does Tomaticán contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tomaticán from?
Tomaticán is a main course from Chile. Summer stew of tomatoes, onion and corn.