Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Reineta (pomfret) fillets800 g
- Lemon1
- Garlic cloves2
- Salt1 tsp
- Oil2 tbsp
Method
- SeasonSeason.
- CookCook on a hot plancha 3 minutes per side.
Nutrition per serving
| Calories | 255 kcal |
|---|---|
| Protein | 40.2 g |
| Carbohydrates | 1.2 g |
| Fat | 9.8 g |
| Fibre | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 730 mg |
| Saturated fat | 1.6 g |
| Serving size | about 210 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Reineta a la Plancha take to make?
About 17 min in total: 11 min of preparation and 6 min of cooking.
How many calories are in Reineta a la Plancha?
About 255 kcal per serving, with 40 g of protein. The recipe makes 4 servings of about 210 g each.
Which allergens does Reineta a la Plancha contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Reineta a la Plancha from?
Reineta a la Plancha is a main course from Chile. Griddled pomfret.