Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Potatoes, raw grated and squeezed1 kg
- Potatoes, boiled and mashed500 g
- Lard or butter60 g
- Plain flour150 g
- Salt1 1/2 tsp
- Chicharrones (crackling)100 g
- Oil150 ml
Method
- MixMix the milcao dough.
- FryShape flat and fry until golden.
Nutrition per serving
| Calories | 469 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 46.3 g |
| Fat | 28.5 g |
| Fibre | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 679 mg |
| Saturated fat | 8.0 g |
| Serving size | about 240 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Milcao Frito take to make?
About 21 min in total: 15 min of preparation and 6 min of cooking.
How many calories are in Milcao Frito?
About 469 kcal per serving, with 7 g of protein. The recipe makes 8 servings of about 240 g each.
Which allergens does Milcao Frito contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Milcao Frito from?
Milcao Frito is a main course from Chile. Fried milcao.