Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Beef flank (malaya)1.5 kg
- Carrots2
- Hard-boiled eggs3
- Red pepper1
- Garlic cloves3
- Parsley1 handful
- Salt2 tsp
Method
- FillLay vegetables and egg on the flank.
- RollRoll and tie.
- BoilSimmer 2 1/2 hours; cool pressed.
- ServeSlice cold.
Nutrition per serving
| Calories | 335 kcal |
|---|---|
| Protein | 30.9 g |
| Carbohydrates | 3.2 g |
| Fat | 22.5 g |
| Fibre | 0.9 g |
| Sugar | 1.5 g |
| Sodium | 604 mg |
| Saturated fat | 8.7 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs. Use halal-certified meat and poultry.
Quick answers
How long does Malaya Rellena take to make?
About 3 h in total: 30 min of preparation and 2 h 30 min of cooking.
How many calories are in Malaya Rellena?
About 335 kcal per serving, with 31 g of protein. The recipe makes 10 servings of about 200 g each.
Which allergens does Malaya Rellena contain?
Based on its ingredients it contains Eggs. Always check the labels of packaged ingredients.
Where is Malaya Rellena from?
Malaya Rellena is a main course from Chile. Beef flank rolled with vegetables and egg.
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