Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cochayuyo (bull kelp), soaked and chopped300 g
- Potatoes1 kg
- Pumpkin600 g
- Onions2
- Corn kernels150 g
- Peas150 g
- Paprika1 tsp
- Oregano1 tsp
- Water400 ml
- Oil3 tbsp
- Salt2 tsp
Method
- CochayuyoSoak the dried cochayuyo overnight, boil 20 minutes and chop.
- BaseFry onion with paprika and the meat.
- CookAdd potatoes, pumpkin and water; cook 25 minutes.
- MashRoughly mash; stir in corn and peas.
Nutrition per serving
| Calories | 299 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 51.9 g |
| Fat | 7.9 g |
| Fibre | 8.0 g |
| Sugar | 9.5 g |
| Sodium | 1256 mg |
| Saturated fat | 1.1 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Charquicán de Cochayuyo take to make?
About 9 h 10 min in total: 20 min of preparation and 8 h 50 min of cooking.
How many calories are in Charquicán de Cochayuyo?
About 299 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Charquicán de Cochayuyo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Charquicán de Cochayuyo from?
Charquicán de Cochayuyo is a main course from Chile. Charquicán with bull kelp instead of meat.