Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Potatoes, boiled and mashed500 g
- Lard or butter60 g
- Plain flour150 g
- Salt1 1/2 tsp
Method
- DoughMix mashed potato with flour, fat and salt.
- ShapeShape flat rounds.
- BoilBoil 15 minutes until they float.
Nutrition per serving
| Calories | 170 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 24.9 g |
| Fat | 6.3 g |
| Fibre | 1.9 g |
| Sugar | 0.6 g |
| Sodium | 386 mg |
| Saturated fat | 3.9 g |
| Serving size | about 90 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Chapalele take to make?
About 28 min in total: 13 min of preparation and 15 min of cooking.
How many calories are in Chapalele?
About 170 kcal per serving, with 3 g of protein. The recipe makes 8 servings of about 90 g each.
Which allergens does Chapalele contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Chapalele from?
Chapalele is a main course from Chile. Chiloé potato and flour dumplings.