Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, small dice600 g
- Potatoes4
- Carrots2
- Pumpkin400 g
- Peas150 g
- Onion1
- Paprika1 tsp
- Oregano1 tsp
- Water2 L
- Oil3 tbsp
- Salt2 tsp
Method
- BrownBrown the diced meat with onion and paprika.
- SoupAdd water and diced vegetables; simmer 30 minutes.
- FinishAdd peas for 5 minutes.
Nutrition per serving
| Calories | 425 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 35.9 g |
| Fat | 21.2 g |
| Fibre | 6.3 g |
| Sugar | 6.7 g |
| Sodium | 891 mg |
| Saturated fat | 6.5 g |
| Serving size | about 720 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Carbonada take to make?
About 1 h 5 min in total: 25 min of preparation and 40 min of cooking.
How many calories are in Carbonada?
About 425 kcal per serving, with 24 g of protein. The recipe makes 6 servings of about 720 g each.
Which allergens does Carbonada contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Carbonada from?
Carbonada is a main course from Chile. Hearty diced beef and vegetable soup.