Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Water1.2 L
Method
- BouleBring 1.2 L water to a boil, add the flour gradually and beat hard with a wooden paddle until a smooth, stiff dough; shape into a dome in a bowl.
- ServeServe with any sauce.
Nutrition per serving
| Calories | 315 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 60.8 g |
| Fat | 3.5 g |
| Fibre | 7.1 g |
| Sugar | 0.0 g |
| Sodium | 10 mg |
| Saturated fat | 0.6 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Boule take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Boule?
About 315 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 280 g each.
Which allergens does Boule contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Boule from?
Boule is a main course from Chad. Chad's staple: a dome of stiff millet porridge eaten with sauce.
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