Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Peanut paste250 g
- Beef, cubed900 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Stir in the peanut paste thinned with water; simmer 25 minutes until the oil rises.
- MainBrown the beef, add water and simmer 1 1/2 hours.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 584 kcal |
|---|---|
| Protein | 41.1 g |
| Carbohydrates | 17.0 g |
| Fat | 42.0 g |
| Fibre | 6.2 g |
| Sugar | 5.6 g |
| Sodium | 706 mg |
| Saturated fat | 11.0 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Beef Peanut Stew take to make?
About 2 h 15 min in total: 20 min of preparation and 1 h 55 min of cooking.
How many calories are in Beef Peanut Stew?
About 584 kcal per serving, with 41 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Beef Peanut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Beef Peanut Stew from?
Beef Peanut Stew is a main course from Chad. Beef in peanut sauce.