Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beans, soaked400 g
- Onion1
- Tomatoes2
- Garlic cloves2
- Chilli1
- Water2 L
- Salt2 tsp
- Oil2 tbsp
Method
- BaseFry onion, garlic and tomato.
- CookAdd water and beans; simmer 1 1/2 hours.
- ServeServe hot.
Nutrition per serving
| Calories | 287 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 44.7 g |
| Fat | 5.7 g |
| Fibre | 11.0 g |
| Sugar | 4.2 g |
| Sodium | 806 mg |
| Saturated fat | 0.8 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean Soup take to make?
About 9 h 50 min in total: 15 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Bean Soup?
About 287 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Bean Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Soup from?
Bean Soup is a main course from Chad. Bean soup.
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