Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beans, soaked500 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Extra tomatoes2
- Tomato paste2 tbsp
- Sweet potatoes600 g
Method
- PrepSimmer the beans 1 1/2 hours until tender; add to the sauce.
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
- AddAdd sweet potatoes for 20 minutes.
- ServeServe hot with boule, rice or kisra.
Nutrition per serving
| Calories | 429 kcal |
|---|---|
| Protein | 22.3 g |
| Carbohydrates | 82.9 g |
| Fat | 2.1 g |
| Fibre | 18.9 g |
| Sugar | 12.3 g |
| Sodium | 669 mg |
| Saturated fat | 0.3 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean and Sweet-Potato Stew take to make?
About 10 h 30 min in total: 40 min of preparation and 1 h 50 min of cooking, plus 8 h resting.
How many calories are in Bean and Sweet-Potato Stew?
About 429 kcal per serving, with 22 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Bean and Sweet-Potato Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean and Sweet-Potato Stew from?
Bean and Sweet-Potato Stew is a main course from Chad. Beans with sweet potato.