Name: Kanda with Rice
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Central African Republic
Ingredients: 700 g Ground beef; 150 g Pumpkin seeds (ngoundja), ground; 1 Onion; 2 Garlic cloves; 1 Chilli; 1 tsp Salt; 2 Onions; 3 Tomatoes; 3 Garlic cloves; 1 Chilli (pili-pili); 4 tbsp Vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 2 Extra tomatoes; 400 g Rice

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Ground beef700 g
Pumpkin seeds (ngoundja), ground150 g
Onion1
Garlic cloves2
Chilli1
Salt1 tsp
Onions2
Tomatoes3
Garlic cloves3
Chilli (pili-pili)1
Vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Extra tomatoes2
Rice400 g

Method

KandaMix beef with ground pumpkin seeds, onion, garlic, chilli and salt; shape balls.
SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
SimmerAdd the meatballs and simmer 30 minutes.
AddServe with cooked rice.

Nutrition per serving

Calories	745 kcal
Protein	32.1 g
Carbohydrates	72.7 g
Fat	37.0 g
Fibre	6.5 g
Sugar	6.9 g
Sodium	1077 mg
Saturated fat	10.9 g
Serving size	about 470 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Kanda with Rice take to make?

About 1 h 30 min in total: 30 min of preparation and 1 h of cooking.

How many calories are in Kanda with Rice?

About 745 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 470 g each.

Which allergens does Kanda with Rice contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Kanda with Rice from?

Kanda with Rice is a main course from Central African Republic. Kanda with rice.

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