Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava flour500 g
- Water1.2 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli (pili-pili)1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Mixed vegetables600 g
Method
- FufuStir the flour into boiling water and pound or beat until smooth and stretchy.
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Add vegetables and simmer 20 minutes.
- ServeServe with the sauce.
Nutrition per serving
| Calories | 646 kcal |
|---|---|
| Protein | 15.0 g |
| Carbohydrates | 138.7 g |
| Fat | 10.9 g |
| Fibre | 31.0 g |
| Sugar | 9.4 g |
| Sodium | 668 mg |
| Saturated fat | 2.2 g |
| Serving size | about 620 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fufu with Vegetable Stew take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Fufu with Vegetable Stew?
About 646 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 620 g each.
Which allergens does Fufu with Vegetable Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fufu with Vegetable Stew from?
Fufu with Vegetable Stew is a main course from Central African Republic. Fufu with vegetable stew.