Name: Goat with Palm-Oil Sauce
Prep time: 20 min
Cook time: 2 h 5 min
Total time: 2 h 25 min
Cuisine: Central African Republic
Ingredients: 150 ml Red palm oil; 2 Onions; 2 Tomatoes; 2 Garlic cloves; 1 Chilli; 600 ml Water; 1 1/2 tsp Salt; 900 g Goat, cubed

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red palm oil150 ml
Onions2
Tomatoes2
Garlic cloves2
Chilli1
Water600 ml
Salt1 1/2 tsp
Goat, cubed900 g

Method

SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
MainBrown the goat and simmer 2 hours.

Nutrition per serving

Calories	446 kcal
Protein	41.6 g
Carbohydrates	7.0 g
Fat	27.4 g
Fibre	1.4 g
Sugar	3.3 g
Sodium	726 mg
Saturated fat	4.5 g
Serving size	about 330 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Goat with Palm-Oil Sauce take to make?

About 2 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking.

How many calories are in Goat with Palm-Oil Sauce?

About 446 kcal per serving, with 42 g of protein. The recipe makes 6 servings of about 330 g each.

Which allergens does Goat with Palm-Oil Sauce contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Goat with Palm-Oil Sauce from?

Goat with Palm-Oil Sauce is a main course from Central African Republic. Goat in palm oil sauce.

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