Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish (whole or steaks)1 kg
- Lemon1
- Garlic cloves3
- Salt1 1/2 tsp
- Onions2
- Garlic cloves4
- Tomatoes3
- Bay leaves2
- Olive oil4 tbsp
- Salt2 tsp
- Malagueta chilli1
Method
- SeasonSeason the fish.
- BakeBake on onions and tomatoes at 200C for 30 minutes.
Nutrition per serving
| Calories | 419 kcal |
|---|---|
| Protein | 52.3 g |
| Carbohydrates | 14.0 g |
| Fat | 17.6 g |
| Fibre | 2.7 g |
| Sugar | 5.9 g |
| Sodium | 1908 mg |
| Saturated fat | 2.6 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Baked Fish Cabo Verde Style take to make?
About 55 min in total: 25 min of preparation and 30 min of cooking.
How many calories are in Baked Fish Cabo Verde Style?
About 419 kcal per serving, with 52 g of protein. The recipe makes 4 servings of about 440 g each.
Which allergens does Baked Fish Cabo Verde Style contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Baked Fish Cabo Verde Style from?
Baked Fish Cabo Verde Style is a main course from Cape Verde. Baked fish.