Name: Tuna with Sweet Potatoes
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Cape Verde
Ingredients: 4 Tuna steaks; 3 Garlic cloves; 1 Lemon; 3 tbsp Olive oil; 1 tsp Salt; 1 Malagueta chilli; 2 Onions; 4 Garlic cloves; 3 Tomatoes; 2 Bay leaves; 4 tbsp Olive oil; 2 tsp Salt; 1 Malagueta chilli; 600 g Sweet potatoes

Cape VerdeMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Tuna steaks4
Garlic cloves3
Lemon1
Olive oil3 tbsp
Salt1 tsp
Malagueta chilli1
Onions2
Garlic cloves4
Tomatoes3
Bay leaves2
Olive oil4 tbsp
Salt2 tsp
Malagueta chilli1
Sweet potatoes600 g

Method

RefogadoMake a refogado: fry onion, garlic, tomato and bay leaf in olive oil until soft.
TunaAdd tuna and simmer 10 minutes.
SideServe with boiled sweet potatoes.

Nutrition per serving

Calories	616 kcal
Protein	52.9 g
Carbohydrates	44.4 g
Fat	26.0 g
Fibre	7.3 g
Sugar	12.3 g
Sodium	2490 mg
Saturated fat	3.7 g
Serving size	about 540 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Tuna with Sweet Potatoes take to make?

About 50 min in total: 25 min of preparation and 25 min of cooking.

How many calories are in Tuna with Sweet Potatoes?

About 616 kcal per serving, with 53 g of protein. The recipe makes 4 servings of about 540 g each.

Which allergens does Tuna with Sweet Potatoes contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Tuna with Sweet Potatoes from?

Tuna with Sweet Potatoes is a main course from Cape Verde. Tuna with sweet potatoes.

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