Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Plain flour500 g
- Baking powder2 tbsp
- Salt1 tsp
- Lard or butter60 g
- Water350 ml
Method
- DoughRub fat into flour, baking powder and salt; add water to a soft dough.
- CookCook in a cast-iron pan 12 minutes per side.
Nutrition per serving
| Calories | 283 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 48.5 g |
| Fat | 6.7 g |
| Fibre | 1.7 g |
| Sugar | 0.2 g |
| Sodium | 699 mg |
| Saturated fat | 4.0 g |
| Serving size | about 120 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Bannock take to make?
About 35 min in total: 10 min of preparation and 25 min of cooking.
How many calories are in Bannock?
About 283 kcal per serving, with 6 g of protein. The recipe makes 8 servings of about 120 g each.
Which allergens does Bannock contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bannock from?
Bannock is a main course from Canada. Traditional quick bread of Indigenous and Métis cooking.
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