Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Roasted groundnut paste300 g
- Tomatoes3
- Onion1
- Pepper1
- Water1 L
- Stock cube1
- Salt1 tsp
- Extra vegetables400 g
Method
- MeatPrepare the vegetables.
- SoupSimmer the protein with tomato and onion; add groundnut paste and water; cook 30 minutes until oil rises.
- ServeServe with fufu or garri.
Nutrition per serving
| Calories | 523 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 53.0 g |
| Fat | 32.0 g |
| Fibre | 21.3 g |
| Sugar | 10.2 g |
| Sodium | 761 mg |
| Saturated fat | 6.4 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Groundnut Soup take to make?
About 44 min in total: 14 min of preparation and 30 min of cooking.
How many calories are in Vegetable Groundnut Soup?
About 523 kcal per serving, with 22 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Vegetable Groundnut Soup contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Vegetable Groundnut Soup from?
Vegetable Groundnut Soup is a main course from Cameroon. Vegetable groundnut soup.