Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.2 kg
- Red palm oil150 ml
- Onions2
- Tomatoes2
- Crayfish2 tbsp
- Pepper1
- Water500 ml
- Salt1 1/2 tsp
Method
- SauceHeat the palm oil gently, fry onion, tomato and crayfish.
- MeatBrown the chicken and simmer 35 minutes.
- ServeServe with rice, plantains or fufu.
Nutrition per serving
| Calories | 463 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 7.7 g |
| Fat | 37.2 g |
| Fibre | 1.9 g |
| Sugar | 4.2 g |
| Sodium | 705 mg |
| Saturated fat | 7.1 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Chicken Palm-Oil Stew take to make?
About 54 min in total: 14 min of preparation and 40 min of cooking.
How many calories are in Chicken Palm-Oil Stew?
About 463 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Chicken Palm-Oil Stew contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Chicken Palm-Oil Stew from?
Chicken Palm-Oil Stew is a main course from Cameroon. Chicken in palm oil sauce.
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