Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava flour500 g
- Water1.2 L
- Peanut flour or paste200 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
Method
- UbugaliBring 1.2 L water to a boil, add the flour gradually and stir hard with a wooden paddle 10 minutes until a smooth, stiff dough; shape into a mound.
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Stir in the peanut paste thinned with water and simmer 20 minutes.
- ServeServe ubugali with the accompaniment.
Nutrition per serving
| Calories | 535 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 89.0 g |
| Fat | 17.2 g |
| Fibre | 8.9 g |
| Sugar | 7.8 g |
| Sodium | 624 mg |
| Saturated fat | 2.3 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Ubugali with Peanut Sauce take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Ubugali with Peanut Sauce?
About 535 kcal per serving, with 12 g of protein. The recipe makes 6 servings of about 550 g each.
Which allergens does Ubugali with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Ubugali with Peanut Sauce from?
Ubugali with Peanut Sauce is a main course from Burundi. Ubugali with peanut sauce.
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