Name: Rice with Chicken Stew
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Burundi
Ingredients: 400 g Rice; 850 ml Water (rice); 1.2 kg Chicken pieces; 2 Onions; 3 Tomatoes; 3 Garlic cloves; 4 tbsp Palm oil or vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 1 Chilli (pili-pili)

BurundiMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Rice400 g
Water (rice)850 ml
Chicken pieces1.2 kg
Onions2
Tomatoes3
Garlic cloves3
Palm oil or vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Chilli (pili-pili)1

Method

RiceCook the rice.
SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
StewBrown the chicken and simmer 35 minutes.
ServeServe together.

Nutrition per serving

Calories	516 kcal
Protein	29.6 g
Carbohydrates	63.0 g
Fat	15.3 g
Fibre	3.4 g
Sugar	4.0 g
Sodium	710 mg
Saturated fat	4.1 g
Serving size	about 480 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Rice with Chicken Stew take to make?

About 1 h 10 min in total: 20 min of preparation and 50 min of cooking.

How many calories are in Rice with Chicken Stew?

About 516 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 480 g each.

Which allergens does Rice with Chicken Stew contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Rice with Chicken Stew from?

Rice with Chicken Stew is a main course from Burundi. Rice with chicken stew.

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