Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green plantains4
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- PlantainsAdd peeled sliced plantains and water; simmer 30 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 194 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 48.7 g |
| Fat | 1.1 g |
| Fibre | 5.5 g |
| Sugar | 21.9 g |
| Sodium | 605 mg |
| Saturated fat | 0.2 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Ibitoke take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Ibitoke?
About 194 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Ibitoke contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ibitoke from?
Ibitoke is a main course from Burundi. Green cooking plantains stewed in tomato and onion.
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