Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red beans, soaked500 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Palm oil or vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Chilli (pili-pili)1
- Green plantains4
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce.
- BeansSimmer the beans 1 1/2 hours until soft.
- CombineAdd the beans to the sauce and simmer 20 minutes.
- FinishAdd the green plantains and cook until tender.
- ServeServe hot.
Nutrition per serving
| Calories | 478 kcal |
|---|---|
| Protein | 21.7 g |
| Carbohydrates | 98.7 g |
| Fat | 2.3 g |
| Fibre | 18.0 g |
| Sugar | 24.4 g |
| Sodium | 614 mg |
| Saturated fat | 0.4 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean and Plantain Stew take to make?
About 10 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking, plus 8 h resting.
How many calories are in Bean and Plantain Stew?
About 478 kcal per serving, with 22 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Bean and Plantain Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean and Plantain Stew from?
Bean and Plantain Stew is a main course from Burundi. Beans with green plantains.
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