Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Water1.5 L
- Tamarind water or lemon juice2 tbsp
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Kapok flower calyx or leaves (kapok), dried4 tbsp
Method
- PorridgeWhisk a third of the flour into boiling water with a little tamarind water to make a thin porridge.
- StiffenAdd the rest of the flour gradually, stirring hard with a wooden spatula, until a smooth, stiff paste.
- ShapeScoop into bowls to set.
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- SauceAdd water. Whisk in the kapok powder and cook 10 minutes until thick.
- ServeServe the tô with the sauce
Nutrition per serving
| Calories | 389 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 66.0 g |
| Fat | 9.5 g |
| Fibre | 8.4 g |
| Sugar | 2.4 g |
| Sodium | 646 mg |
| Saturated fat | 4.2 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tô with Kapok-Leaf Sauce take to make?
About 50 min in total: 25 min of preparation and 25 min of cooking.
How many calories are in Tô with Kapok-Leaf Sauce?
About 389 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 550 g each.
Which allergens does Tô with Kapok-Leaf Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tô with Kapok-Leaf Sauce from?
Tô with Kapok-Leaf Sauce is a main course from Burkina Faso. Tô with kapok sauce.
More recipes from Burkina Faso
- Fried Yam11 min · 316 kcal
- Boiled Yam with Tomato Sauce55 min · 367 kcal
- Fried Cassava11 min · 400 kcal
- Boiled Cassava with Sauce55 min · 451 kcal
- Fried Fish with Tomato Sauce55 min · 469 kcal
- Fish with Leaf Sauce40 min · 171 kcal
- Dried Fish with Tomato Sauce45 min · 208 kcal
- Dried Fish with Okra35 min · 215 kcal