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Tô with Kapok-Leaf Sauce

Tô with kapok sauce.

Prep25 min
Cook25 min
Total50 min
Serves6
DifficultyMedium
Per serving389 kcal
Cook it step by step in the app
Burkina FasoMain courseVeganVegetarianHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

  • Millet flour500 g
  • Water1.5 L
  • Tamarind water or lemon juice2 tbsp
  • Onion1
  • Tomatoes2
  • Soumbala (fermented néré seeds)1 tbsp
  • Chilli1
  • Shea butter or oil3 tbsp
  • Water800 ml
  • Salt1 1/2 tsp
  • Kapok flower calyx or leaves (kapok), dried4 tbsp

Method

  1. PorridgeWhisk a third of the flour into boiling water with a little tamarind water to make a thin porridge.
  2. StiffenAdd the rest of the flour gradually, stirring hard with a wooden spatula, until a smooth, stiff paste.
  3. ShapeScoop into bowls to set.
  4. BaseFry onion, tomato and chilli in shea butter; add soumbala.
  5. SauceAdd water. Whisk in the kapok powder and cook 10 minutes until thick.
  6. ServeServe the tô with the sauce

Nutrition per serving

Calories389 kcal
Protein10.1 g
Carbohydrates66.0 g
Fat9.5 g
Fibre8.4 g
Sugar2.4 g
Sodium646 mg
Saturated fat4.2 g
Serving sizeabout 550 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Tô with Kapok-Leaf Sauce take to make?

About 50 min in total: 25 min of preparation and 25 min of cooking.

How many calories are in Tô with Kapok-Leaf Sauce?

About 389 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 550 g each.

Which allergens does Tô with Kapok-Leaf Sauce contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Tô with Kapok-Leaf Sauce from?

Tô with Kapok-Leaf Sauce is a main course from Burkina Faso. Tô with kapok sauce.

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