Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour200 g
- Water1.5 L
- Salt1/2 tsp
- Beans, cooked300 g
Method
- CookWhisk the flour into boiling water and cook 20 minutes, stirring.
- FinishStir in beans.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 53.0 g |
| Fat | 2.6 g |
| Fibre | 9.5 g |
| Sugar | 0.4 g |
| Sodium | 458 mg |
| Saturated fat | 0.4 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Millet Porridge with Beans take to make?
About 26 min in total: 6 min of preparation and 20 min of cooking.
How many calories are in Millet Porridge with Beans?
About 286 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 500 g each.
Which allergens does Millet Porridge with Beans contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Millet Porridge with Beans from?
Millet Porridge with Beans is a main course from Burkina Faso. Millet porridge with beans.