Name: Boiled Plantains with Sauce
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: Burkina Faso
Ingredients: 4 Green plantains; 1 Onion; 2 Tomatoes; 1 tbsp Soumbala (fermented néré seeds); 1 Chilli; 3 tbsp Shea butter or oil; 800 ml Water; 1 1/2 tsp Salt; 3 Extra tomatoes; 2 tbsp Tomato paste

Burkina FasoMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Green plantains4
Onion1
Tomatoes2
Soumbala (fermented néré seeds)1 tbsp
Chilli1
Shea butter or oil3 tbsp
Water800 ml
Salt1 1/2 tsp
Extra tomatoes3
Tomato paste2 tbsp

Method

BoilBoil the green plantains until tender.
BaseFry onion, tomato and chilli in shea butter; add soumbala.
SauceAdd water. Cook the tomatoes down with paste 20 minutes.
ServeServe together.

Nutrition per serving

Calories	351 kcal
Protein	4.8 g
Carbohydrates	69.7 g
Fat	9.9 g
Fibre	7.4 g
Sugar	33.7 g
Sodium	966 mg
Saturated fat	5.6 g
Serving size	about 590 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Boiled Plantains with Sauce take to make?

About 55 min in total: 20 min of preparation and 35 min of cooking.

How many calories are in Boiled Plantains with Sauce?

About 351 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 590 g each.

Which allergens does Boiled Plantains with Sauce contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Boiled Plantains with Sauce from?

Boiled Plantains with Sauce is a main course from Burkina Faso. Boiled plantains with sauce.

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