Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef chuck (acém)1.2 kg
- Potatoes4
- Onion1
- Garlic cloves4
- Tomatoes2
- Water700 ml
- Salt2 tsp
Method
- BrownBrown the beef.
- BraiseAdd sofrito and water; pressure-cook 45 minutes or simmer 2 hours.
- PotatoesAdd potatoes for 20 minutes.
Nutrition per serving
| Calories | 525 kcal |
|---|---|
| Protein | 41.5 g |
| Carbohydrates | 27.7 g |
| Fat | 28.3 g |
| Fibre | 3.9 g |
| Sugar | 3.2 g |
| Sodium | 931 mg |
| Saturated fat | 11.0 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Carne de Panela take to make?
About 3 h 30 min in total: 35 min of preparation and 2 h 55 min of cooking.
How many calories are in Carne de Panela?
About 525 kcal per serving, with 42 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Carne de Panela contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Carne de Panela from?
Carne de Panela is a main course from Brazil. Pot roast beef with potatoes.