Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole trout4
- Plain flour4 tbsp
- Butter100 g
- Lemon1
- Almonds, flaked40 g
- Salt1 tsp
Method
- FlourSeason and flour.
- FryFry 5 minutes per side.
- SauceBrown butter with almonds and lemon.
Nutrition per serving
| Calories | 537 kcal |
|---|---|
| Protein | 40.9 g |
| Carbohydrates | 8.5 g |
| Fat | 37.9 g |
| Fibre | 1.6 g |
| Sugar | 0.6 g |
| Sodium | 823 mg |
| Saturated fat | 15.8 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Tree nuts, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Trout Meunière take to make?
About 31 min in total: 11 min of preparation and 20 min of cooking.
How many calories are in Trout Meunière?
About 537 kcal per serving, with 41 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Trout Meunière contain?
Based on its ingredients it contains Milk, Wheat / gluten, Tree nuts, Fish. Always check the labels of packaged ingredients.
Where is Trout Meunière from?
Trout Meunière is a main course from Belgium. Trout fried in butter with lemon.