Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole sole, skinned4
- Plain flour4 tbsp
- Butter100 g
- Lemon1
- Parsley1 tbsp
- Salt1 tsp
Method
- FlourSeason and flour the sole.
- FryFry in butter 4 minutes per side.
- SauceBrown the butter, add lemon and parsley and pour over.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 37.1 g |
| Carbohydrates | 6.3 g |
| Fat | 23.0 g |
| Fibre | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 841 mg |
| Saturated fat | 13.3 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Sole Meunière take to make?
About 27 min in total: 12 min of preparation and 15 min of cooking.
How many calories are in Sole Meunière?
About 380 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Sole Meunière contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Sole Meunière from?
Sole Meunière is a main course from Belgium. Sole fried in butter with lemon and parsley.