Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Brown lentils300 g
- Onions2
- Garlic-ginger paste1 tbsp
- Tomatoes3
- Curry powder2 tbsp
- Turmeric1 tsp
- Green chillies2
- Oil3 tbsp
- Water500 ml
- Salt1 1/2 tsp
- Coriander1 handful
Method
- BaseFry onions until golden, add garlic-ginger, spices and tomatoes and cook 8 minutes.
- MainAdd lentils and 1 L water and simmer 35 minutes.
- ServeFinish with coriander; serve with rice or chapati.
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 19.7 g |
| Carbohydrates | 62.3 g |
| Fat | 12.8 g |
| Fibre | 17.1 g |
| Sugar | 8.4 g |
| Sodium | 909 mg |
| Saturated fat | 1.8 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bahraini Lentil Curry take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Bahraini Lentil Curry?
About 428 kcal per serving, with 20 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Bahraini Lentil Curry contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bahraini Lentil Curry from?
Bahraini Lentil Curry is a main course from Bahrain. Brown lentil curry.