Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Minced beef or lamb600 g
- Onion1
- Garlic-ginger paste1 tbsp
- Tomatoes2
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Oil3 tbsp
- Salt1 tsp
- Coriander1 handful
Method
- BaseFry the onion, then garlic-ginger and spices.
- MinceAdd the mince and brown 10 minutes.
- AddAdd tomatoes and cook 15 minutes until dry.
- ServeFinish with coriander; serve with bread or rice.
Nutrition per serving
| Calories | 519 kcal |
|---|---|
| Protein | 27.6 g |
| Carbohydrates | 11.0 g |
| Fat | 41.3 g |
| Fibre | 3.9 g |
| Sugar | 3.4 g |
| Sodium | 697 mg |
| Saturated fat | 13.6 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bahraini Keema take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Bahraini Keema?
About 519 kcal per serving, with 28 g of protein. The recipe makes 4 servings of about 270 g each.
Which allergens does Bahraini Keema contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bahraini Keema from?
Bahraini Keema is a main course from Bahrain. Spiced minced meat with tomato.
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