Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Conch, tenderised and chopped300 g
- Shrimp, peeled300 g
- White fish300 g
- Salt pork or bacon80 g
- Onion1
- Celery sticks2
- Carrot1
- Potatoes2
- Crushed tomatoes400 g
- Tomato paste2 tbsp
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water or fish stock1.5 L
- Salt1 tsp
Method
- ChowderFry the salt pork, add onion, celery and carrot, then tomatoes, paste, thyme, goat pepper and stock; simmer with the potatoes 25 minutes.
- SeafoodAdd the conch for 25 minutes, then fish and shrimp for 6 minutes.
Nutrition per serving
| Calories | 306 kcal |
|---|---|
| Protein | 37.9 g |
| Carbohydrates | 22.3 g |
| Fat | 7.3 g |
| Fibre | 3.7 g |
| Sugar | 6.2 g |
| Sodium | 995 mg |
| Saturated fat | 2.2 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Shellfish, Celery.
Quick answers
How long does Seafood Chowder take to make?
About 1 h 25 min in total: 35 min of preparation and 50 min of cooking.
How many calories are in Seafood Chowder?
About 306 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Seafood Chowder contain?
Based on its ingredients it contains Fish, Shellfish, Celery. Always check the labels of packaged ingredients.
Where is Seafood Chowder from?
Seafood Chowder is a main course from Bahamas. Tomato chowder with conch, shrimp and fish.