Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Conch, cleaned1 kg
- Plain flour150 g
- Eggs2
- Milk100 ml
- Oil for frying1 L
- Salt1 tsp
- Limes3
- Ripe plantains2
Method
- TenderisePound the conch thin with a mallet (or pressure-cook 25 minutes if stewing).
- CoatBatter and fry the conch 2 to 3 minutes.
- PlantainFry plantain slices 3 minutes per side.
Nutrition per serving
| Calories | 794 kcal |
|---|---|
| Protein | 74.1 g |
| Carbohydrates | 66.9 g |
| Fat | 25.2 g |
| Fibre | 4.1 g |
| Sugar | 15.6 g |
| Sodium | 1023 mg |
| Saturated fat | 5.0 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Conch with Plantain take to make?
About 29 min in total: 20 min of preparation and 9 min of cooking.
How many calories are in Fried Conch with Plantain?
About 794 kcal per serving, with 74 g of protein. The recipe makes 4 servings of about 470 g each.
Which allergens does Fried Conch with Plantain contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten, Shellfish. Always check the labels of packaged ingredients.
Where is Fried Conch with Plantain from?
Fried Conch with Plantain is a main course from Bahamas. Cracked conch with fried plantain.
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