Ingredients
For 4 servings. All ingredients are generic, never brand names.
- White fish fillets800 g
- Plain flour3 tbsp
- Oil4 tbsp
- Pomegranate molasses (narsharab)4 tbsp
- Pomegranate seeds1/2 cup
- Salt1 tsp
Method
- FrySalt, flour and fry the fish 3 minutes per side.
- GlazeAdd the narsharab and turn the fish to coat.
- ServeScatter with pomegranate seeds.
Nutrition per serving
| Calories | 405 kcal |
|---|---|
| Protein | 47.3 g |
| Carbohydrates | 5.1 g |
| Fat | 21.6 g |
| Fibre | 0.2 g |
| Sugar | 0.2 g |
| Sodium | 992 mg |
| Saturated fat | 5.7 g |
| Serving size | about 240 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Caspian Fish with Narsharab take to make?
About 17 min in total: 11 min of preparation and 6 min of cooking.
How many calories are in Caspian Fish with Narsharab?
About 405 kcal per serving, with 47 g of protein. The recipe makes 4 servings of about 240 g each.
Which allergens does Caspian Fish with Narsharab contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Caspian Fish with Narsharab from?
Caspian Fish with Narsharab is a main course from Azerbaijan. Pan-fried Caspian fish glazed with pomegranate sauce.