Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Brown lentils300 g
- Onion1
- Butter40 g
- Plain flour2 tbsp
- Stock1.2 L
- Salt1 1/2 tsp
- Speck, diced100 g
- Carrot1
- Bay leaf1
- Vinegar1 tbsp
Method
- OnionSoften the onion in butter.
- SimmerAdd the lentils, speck, carrot, bay and stock and simmer 35 minutes.
- FinishAdd the vinegar.
- ServeSeason and serve with bread.
Nutrition per serving
| Calories | 323 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 36.6 g |
| Fat | 13.3 g |
| Fibre | 8.4 g |
| Sugar | 3.6 g |
| Sodium | 1388 mg |
| Saturated fat | 6.0 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Linsensuppe take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Linsensuppe?
About 323 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Linsensuppe contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Linsensuppe from?
Linsensuppe is a main course from Austria. Lentil soup with speck and a splash of vinegar.