Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Rock lobsters (crayfish), about 700 g each2
- Olive oil2 tbsp
- Salt1 tsp
- Lemon1
- Butter60 g
- Garlic cloves2
Method
- PrepChill the lobsters 30 minutes in the freezer, then split lengthwise and clean.
- CookGrill flesh-side down 5 minutes, flip, spoon over garlic butter and cook 3 minutes.
- ServeServe at once with lemon wedges.
Nutrition per serving
| Calories | 266 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 1.2 g |
| Fat | 19.9 g |
| Fibre | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 905 mg |
| Saturated fat | 8.8 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Rock Lobster take to make?
About 49 min in total: 11 min of preparation and 8 min of cooking, plus 30 min resting.
How many calories are in Grilled Rock Lobster?
About 266 kcal per serving, with 20 g of protein. The recipe makes 4 servings of about 130 g each.
Which allergens does Grilled Rock Lobster contain?
Based on its ingredients it contains Milk, Shellfish. Always check the labels of packaged ingredients.
Where is Grilled Rock Lobster from?
Grilled Rock Lobster is a main course from Australia. Rock lobster halves grilled with garlic butter.
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