Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Chicken breasts, butterflied4
- Plain flour1/2 cup
- Eggs2
- Breadcrumbs2 cups
- Oil for frying300 ml
- Napoli sauce1 cup
- Ham slices4
- Mozzarella, grated250 g
Method
- CrumbPound the chicken even, coat in flour, egg and crumbs.
- FryShallow-fry 3 minutes per side until golden.
- TopTop with napoli sauce, ham and mozzarella.
- BakeBake at 220C for 10 minutes until the cheese bubbles.
- ServeServe with chips and salad.
Nutrition per serving
| Calories | 829 kcal |
|---|---|
| Protein | 75.6 g |
| Carbohydrates | 57.5 g |
| Fat | 31.3 g |
| Fibre | 4.1 g |
| Sugar | 7.1 g |
| Sodium | 1399 mg |
| Saturated fat | 12.1 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten.
Quick answers
How long does Chicken Parmigiana take to make?
About 35 min in total: 20 min of preparation and 15 min of cooking.
How many calories are in Chicken Parmigiana?
About 829 kcal per serving, with 76 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Chicken Parmigiana contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Chicken Parmigiana from?
Chicken Parmigiana is a main course from Australia. Crumbed chicken schnitzel topped with napoli, ham and melted cheese.
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