Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Dried aveluk (horse sorrel) braids100 g
- Lentils, cooked300 g
- Onions2
- Oil4 tbsp
- Garlic cloves2
Method
- SoakSoak the aveluk 1 hour, boil 10 minutes to remove bitterness, drain, squeeze and chop.
- OnionFry the onion in oil until golden.
- BraiseAdd the aveluk and lentils with a splash of water and cook 15 minutes.
- FinishAdd garlic and salt.
Nutrition per serving
| Calories | 257 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 25.2 g |
| Fat | 14.3 g |
| Fibre | 7.1 g |
| Sugar | 3.6 g |
| Sodium | 173 mg |
| Saturated fat | 2.0 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Aveluk with Lentils take to make?
About 1 h 44 min in total: 14 min of preparation and 1 h 30 min of cooking.
How many calories are in Aveluk with Lentils?
About 257 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 190 g each.
Which allergens does Aveluk with Lentils contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Aveluk with Lentils from?
Aveluk with Lentils is a main course from Armenia. Braised aveluk with lentils and fried onion.
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