Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Red pepper1
- Garlic cloves2
- Tomato passata400 ml
- Paprika2 tsp
- Bay leaf1
- Stock1 L
- Oil2 tbsp
- Lentils, soaked400 g
- Chorizo2
- Panceta100 g
- Pumpkin, cubed300 g
- Potato1
Method
- SofritoCook the onion, pepper and garlic in oil 10 minutes.
- BaseAdd the paprika, passata, bay leaf and stock.
- CookBrown the chorizo and panceta, add with the lentils, pumpkin and potato and simmer 45 minutes until thick.
- RestRest 5 minutes and serve in deep bowls.
Nutrition per serving
| Calories | 498 kcal |
|---|---|
| Protein | 24.3 g |
| Carbohydrates | 60.3 g |
| Fat | 18.9 g |
| Fibre | 13.4 g |
| Sugar | 9.5 g |
| Sodium | 1083 mg |
| Saturated fat | 5.5 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Guiso de Lentejas take to make?
About 9 h 25 min in total: 25 min of preparation and 55 min of cooking, plus 8 h 5 min resting.
How many calories are in Guiso de Lentejas?
About 498 kcal per serving, with 24 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Guiso de Lentejas contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Guiso de Lentejas from?
Guiso de Lentejas is a main course from Argentina. Lentil stew with chorizo, panceta and pumpkin.