Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Salted beef700 g
- Spinach or callaloo500 g
- Pumpkin400 g
- Okra8 pods
- Onion1
- Water9 cups
Method
- SoakSoak the beef overnight and par-boil it.
- SimmerCook 60 minutes in fresh water.
- VegetablesAdd the vegetables and cook 45 minutes until thick.
Nutrition per serving
| Calories | 283 kcal |
|---|---|
| Protein | 25.6 g |
| Carbohydrates | 10.1 g |
| Fat | 16.8 g |
| Fibre | 3.0 g |
| Sugar | 3.3 g |
| Sodium | 154 mg |
| Saturated fat | 6.5 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pepperpot with Beef take to make?
About 10 h 25 min in total: 40 min of preparation and 9 h 45 min of cooking.
How many calories are in Pepperpot with Beef?
About 283 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 530 g each.
Which allergens does Pepperpot with Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pepperpot with Beef from?
Pepperpot with Beef is a main course from Antigua and Barbuda. Pepperpot built on salted beef.