Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Plantains6
- Butter3 tbsp
- Onion1
- Salt1.5 tsp
Method
- BoilBoil the peeled plantains 20 minutes until soft.
- MashMash with butter and fried onion while hot.
Nutrition per serving
| Calories | 337 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 71.9 g |
| Fat | 7.8 g |
| Fibre | 5.5 g |
| Sugar | 33.7 g |
| Sodium | 760 mg |
| Saturated fat | 4.6 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mashed Plantain take to make?
About 33 min in total: 8 min of preparation and 25 min of cooking.
How many calories are in Mashed Plantain?
About 337 kcal per serving, with 3 g of protein. The recipe makes 5 servings of about 250 g each.
Which allergens does Mashed Plantain contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mashed Plantain from?
Mashed Plantain is a main course from Antigua and Barbuda. Boiled plantain mashed with butter and onion.