Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish, whole or steaks1.2 kg
- Plain flour1 cup
- Lime2
- Garlic4 cloves
- Oil for frying2 cups
- Salt2 tsp
Method
- SeasonWash the fish with lime, season and rest 20 minutes, then pat dry.
- FryFlour and fry in hot oil 6 minutes a side until crisp.
Nutrition per serving
| Calories | 334 kcal |
|---|---|
| Protein | 30.6 g |
| Carbohydrates | 28.0 g |
| Fat | 11.1 g |
| Fibre | 1.6 g |
| Sugar | 0.6 g |
| Sodium | 857 mg |
| Saturated fat | 1.7 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Fish take to make?
About 44 min in total: 12 min of preparation and 12 min of cooking, plus 20 min resting.
How many calories are in Fried Fish?
About 334 kcal per serving, with 31 g of protein. The recipe makes 4 servings of about 200 g each.
Which allergens does Fried Fish contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Fish from?
Fried Fish is a main course from Antigua and Barbuda. Fish floured and fried crisp, served with lime.