Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Conch1 kg
- Curry powder3 tbsp
- Onions2
- Potatoes3
- Garlic4 cloves
- Thyme2 sprigs
- Salt2 tsp
Method
- PrepareClean, pound and boil the conch 45 minutes.
- CurryFry the curry powder in oil 1 minute, add the onions and conch.
- CookAdd water and potatoes and simmer 30 minutes.
Nutrition per serving
| Calories | 395 kcal |
|---|---|
| Protein | 55.9 g |
| Carbohydrates | 32.8 g |
| Fat | 3.1 g |
| Fibre | 5.8 g |
| Sugar | 3.6 g |
| Sodium | 1262 mg |
| Saturated fat | 0.9 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Curried Conch take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Curried Conch?
About 395 kcal per serving, with 56 g of protein. The recipe makes 5 servings of about 390 g each.
Which allergens does Curried Conch contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Curried Conch from?
Curried Conch is a main course from Antigua and Barbuda. Conch curried with potato until tender.