Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Dried fish300 g
- Fresh fish600 g
- Cassava or sweet potato leaves400 g
- Okra250 g
- Red palm oil3/4 cup
- Onions2
- Tomatoes3
- Salt2 tsp
Method
- SoakSoak and flake the dried fish.
- CookBuild the palm oil and tomato base, add the dried fish and water and cook 35 minutes.
- FinishAdd greens and okra for 20 minutes, then the fresh fish for 15.
Nutrition per serving
| Calories | 541 kcal |
|---|---|
| Protein | 54.8 g |
| Carbohydrates | 12.5 g |
| Fat | 30.5 g |
| Fibre | 4.4 g |
| Sugar | 4.6 g |
| Sodium | 4417 mg |
| Saturated fat | 4.4 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Calulu de Peixe take to make?
About 1 h 10 min in total: 35 min of preparation and 35 min of cooking.
How many calories are in Calulu de Peixe?
About 541 kcal per serving, with 55 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Calulu de Peixe contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Calulu de Peixe from?
Calulu de Peixe is a main course from Angola. The fish calulu, the most common version, served with funge.