Name: Berkoukes with Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 1 h
Cuisine: Algeria
Ingredients: 2.5 cups Berkoukes pearls; 2 Carrots; 1 Courgette; 2 Onions; 1 cup Chickpeas, cooked; 2 tbsp Tomato paste; 4 tbsp Olive oil; 2 tsp Salt

AlgeriaMain courseVeganVegetarianHalal-friendlyDairy-freeNut-free

Ingredients

For 5 servings. All ingredients are generic, never brand names.

Berkoukes pearls2.5 cups
Carrots2
Courgette1
Onions2
Chickpeas, cooked1 cup
Tomato paste2 tbsp
Olive oil4 tbsp
Salt2 tsp

Method

BrothFry the onions, add paste, vegetables and 7 cups water and simmer 20 minutes.
PearlsAdd the chickpeas and berkoukes and cook 18 minutes.
ServeRest 5 minutes before serving.

Nutrition per serving

Calories	516 kcal
Protein	15.8 g
Carbohydrates	85.4 g
Fat	11.8 g
Fibre	9.4 g
Sugar	6.0 g
Sodium	1054 mg
Saturated fat	1.7 g
Serving size	about 270 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Wheat / gluten.

Quick answers

How long does Berkoukes with Vegetables take to make?

About 1 h in total: 15 min of preparation and 40 min of cooking, plus 5 min resting.

How many calories are in Berkoukes with Vegetables?

About 516 kcal per serving, with 16 g of protein. The recipe makes 5 servings of about 270 g each.

Which allergens does Berkoukes with Vegetables contain?

Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.

Where is Berkoukes with Vegetables from?

Berkoukes with Vegetables is a main course from Algeria. Meat-free berkoukes in a vegetable and tomato broth.

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